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Playing with carb to protein relationships a bit. Since I've increased calories for maintenance, my protein has jumped to around 180 which is a little high. Weight gain is from the potatos yesterday. Yeah. Over half a pound. Oops.
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84,0 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2380 kcal
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Gord: 87,97g | Prot: 166,76g | Carbs: 219,90g.
Café da Manhã: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Stuffed Cabbage Rolls with Beef and Rice. Jantar: Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Lanches/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. mais...
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Ganhando 7,6 kg por Semana
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