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Hahahaha. Okay. Back to the grind. A bitter-sweet week off. My guess is 5 will drop quickly.
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85,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2164 kcal
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Gord: 79,38g | Prot: 193,79g | Carbs: 177,57g.
Café da Manhã: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Pink Lady Apples, Chicken Breast. Jantar: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Corn On The Cob with Butter. Lanches/Outros: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mais...
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Ganhando 3,7 kg por Semana
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 Comentários
Doesn't take that much to move the scale up. Consider it payment for good time spent with your dad. Like your new avatar. Onward and downward.
27 jul 15 por membro: jmb3450
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You would be the first to say time with parents is way more important. You will be back on track in no time.
27 jul 15 por membro: nicholaix
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Feels good to be eating my regular familiar foods. Last week was fun, but I've had my break. Picking raspberries. Huckleberries on Wednesday.
27 jul 15 por membro: northernmusician
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Histórico de Peso de northernmusician
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