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New start today...first weigh in on my own scales after 5 weeks travelling in the USA. I am fairly happy with just under 3kg gain considering all restaurant and fast foods + all the treats that come with family celebrations and special events on a big trip. (I did try to make good choices most of the time, but I certainly had no intention of not having a holiday and enjoying myself :)
Back to sensible diet and exercise now - scary how much my fitness has dropped in that time even with all the walking that comes with travel and sightseeing.
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54 kg
Perdidos até agora: 8 kg.
Ainda faltam: 2 kg.
Dieta seguida: Fraco.
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933 kcal
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Gord: 46,94g | Prot: 66,96g | Carbs: 54,86g.
Café da Manhã: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Almoço: Poached Egg (with Salt), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Red Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers. Jantar: Chocolate Milk Shake (with Skim Milk), Baked Sweetpotato (Peel Eaten), Cooked Broccoli, Lamb Roast. Lanches/Outros: Deli Originals European Style Gherkins, Ajishima Miso Soup, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. mais...
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2430 kcal
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Exercício:
Estar Sentado - 1 hora, de Pé - 2 horas e 30 minutos, Assistir TV - 6 horas, Trabalho Doméstico - 3 horas e 40 minutos, Ciclismo (Moderado) - 21/kph - 45 minutos, Dormir - 8 horas, Descansar - 2 horas e 5 minutos. mais...
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peso estável
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