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Note to self. Salted nuts, the supposedly "healthier" option is not so healthy for fluid balance. Especially if you are prone to edema - a little complication of my immunotherapy. My legs still hurt badly and I have to wear pressure socks today.
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63,3 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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764 kcal
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Gord: 29,36g | Prot: 48,94g | Carbs: 78,72g.
Café da Manhã: Whole Milk Plain Yoghurt, Strawberries, Honey, Mixed Seeds, Bokomo Fibre Plus Bran Sticks. Almoço: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Jantar: Eskort Liver Spread. Lanches/Outros: Oranges , Boiled Egg, Fruit Salad. mais...
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461 kcal
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Exercício:
Gym - 34 minutos, Samsung Health - 23 horas e 26 minutos. mais...
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Ganhando 1,5 kg por Semana
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 Comentários
You get there just stay focused
03 jul 24 por membro: JayBoy8
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Oh no! So sorry to hear you're in pain. it's such a different ball game when you're trying to lose weight and have health complications... many would not relate, but I definitely do... I hope you feel better soon! 💓
04 jul 24 por membro: Oretia
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Histórico de Peso de lisa_chan
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