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this is the most pissed off depressed I've ever felt. for 4 weeks I've stayed the same. I lose a little i go back to here. I'm not doing anything wrong that I know of. I'm not getting any slimmer. I just want the weight gone. any advice?
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110,4 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 40,2 kg.
Dieta seguida: Razoavelmente Bem.
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1410 kcal
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Gord: 53,95g | Prot: 64,71g | Carbs: 163,33g.
Café da Manhã: Value Creamed Clover Blend Honey, Sanitarium Marmite, Olivani Lite Margarine, Burgen Soy-Lin Toast Bread. Almoço: Anathoth Sweet Chilli Relish, Pams Edam Cheese, New World Champagne Ham, Freyas Brioche Muffin Splits. Lanche da Tarde: Anathoth Raspberry Jam, Olivani Lite Margarine, Nan's pikelets. Jantar: Beef nacho mince, Meadow Fresh Kalo Authentic Greek Yoghurt - Natural , Pams Edam Cheese, Tostitos Lightly Salted Tortilla Chips. Ceia: Kiss Bites Choc Peanut Energy Balls, Avalanche 99% Sugar Free Chai Tumeric Latte. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
I'm even eating under my calorie goal. something isn't right.
30 jun 24 por membro: Gemma1206
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it may be a plateau Emma i remained on one for months rather than weeks was very discouraging it can be the body adjusting to a new set point adjusting to the changes in less calories i know ots difficult bit stay with what you are doing and reflect on the other benefits you are accruing apart from the scales
30 jun 24 por membro: Samaddhhi
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do you have an excercise regime of some discription?
30 jun 24 por membro: Samaddhhi
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i was 104 and git to about 84 so i understand the journey what i would say is its not linear
30 jun 24 por membro: Samaddhhi
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Thanks for the advice. I did measurements and lost some. Hopefully it will be better from here.
30 jun 24 por membro: Gemma1206
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if you live in Auckland I'm happy to meet up with you if you want to go for a walk or a coffee to go over diet etc. I'm needing to get back into exercise and healthy living but find it hard to reset as I'm not a fan of the gym but having a walking buddy takes accountability so you don't let the other person down if u are meeting up! always here to help 😊
01 jul 24 por membro: teeny12
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Damn I live in the manawatu. Meeting would have been nice.
01 jul 24 por membro: Gemma1206
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Try the Keto or Low Carb diet, I lost 30kg's in 5 months and still having bacon and eggs for breakfast. 1 usually do a 48 hour fasting over the weekend and lose 2-3 kg's, once your insulin levels come down, you don't feel hungry anymore. But everyone is different I guess, check out Dr Berg's videos on YouTube, good luck Gemma!!
04 jul 24 por membro: Claynz
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Histórico de Peso de Gemma1206
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