Samaddhhi
Entrou para o janeiro 2022
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Publicações
141
Seguindo
92
Seguidores
26
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Histórico de Peso
Peso Inicial
86,8 kg
Perdidos até agora:
4,1 kg
Peso Atual
82,7 kg
Desempenho:
Perdendo 0,3 kg por Semana
Peso Alvo
76 kg
Ainda faltam:
6,7 kg
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Hi all, am nearing my goal weight and really happy with my progress overall. I can be quite driven and single minded so need to just make sure I am enjoying the process of weight change and not making self care yet another burdensome task I have to complete. I am having a week off the gym in the lead up to xmas to allow my body to restore itself from all the intense exercise I have been doing and want to go back to the gym the day after xmas with a more compassionate, self supportive approach of enjoying the weight training and cardio in a way that nourishes me and not depletes me. I can still push myself and have intensity but I don't have to be a robot.
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Histórico de Peso de Samaddhhi
Seguindo
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