Jornal de northernmusician, 10 jul 15

Nice to see stable. I think that's within 10% on average of maintenance calories. Pretty happy at this point. Tired of cutting hard.

81,7 kg Perdidos até agora: 2,2 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: Razoavelmente Bem.

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2465 kcal

Gord: 105,92g | Prot: 169,80g | Carbs: 184,88g.   Café da Manhã: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Turkey Meat, Roast Beef, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Jantar: British Columbia spartan apple, Italian Sausage. Lanches/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...