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Have gained 7lb over 3 months and I know why.
Too much free eating so it's time to be more aware of what I'm eating again. Although my clothes still fit and my measurements haven't changed, I know I haven't been watching my fat intake and hey presto...half a stone heavier. Slightly disheartened but no-one else's fault except mine I feel really good when I'm in control so I will keep thus in mind.
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63,5 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1414 kcal
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Gord: 26,47g | Prot: 79,26g | Carbs: 208,97g.
Café da Manhã: Bellarom Cappuccino , Peaches , Frozen Cherries, Tesco Frozen Blueberries, Yeo Valley Fat Free Greek Yoghurt, Morrisons Frozen Raspberries, Tesco Seedless Red Grapes. Almoço: Lidl Pulled BBQ Chicken. Jantar: Chicken Breast. Lanches/Outros: Galaxy Light Style Instant Hot Chocolate, Flora Sunflower Oil Spray, Bananas , Snack a Jacks Salt & Vinegar, Coffee with Semi-Skimmed Milk. mais...
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1687 kcal
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Exercício:
Correr (Jogging) - 8/kph - 18 minutos, Descansar - 15 horas e 42 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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