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20 maio 2024
Have gained 7lb over 3 months and I know why.
Too much free eating so it's time to be more aware of what I'm eating again. Although my clothes still fit and my measurements haven't changed, I know I haven't been watching my fat intake and hey presto...half a stone heavier. Slightly disheartened but no-one else's fault except mine I feel really good when I'm in control so I will keep thus in mind.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,5 kg
14,5 kg
9,5 kg
Razoavelmente Bem
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Ganhando 0,3 kg por Semana
11 março 2024
After maintaining my SW target weight for just over a year, I've now made the decision to leave as it has served its purpose. I have also entered a half-marathon in Dec, so I am laying the foundations with short runs atm. I haven't been using running as exercise for 33 years, and now I have an excellent knowledge of diet and nutrition. It's a bit like an experiment as I am interested in seeing if it changes my physical appearance at all. Coming back to fatsecret is going to be so useful - my portion control now needs addressing or I will gain weight. Moderation is the key to my maintenance, and I actually enjoy having to weigh everything as it means that I am in charge of my food intake. Unlimited anything is a green light to binging for me.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
60,3 kg
17,7 kg
6,4 kg
Razoavelmente Bem
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peso estável
26 fevereiro 2024
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26 fevereiro 2024
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11 fevereiro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
60,3 kg
17,7 kg
6,4 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 0,1 kg por Semana
Histórico de Peso de Merekat
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