|
Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.
|
73,9 kg
Perdidos até agora: 46,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1424 kcal
|
Gord: 104,85g | Prot: 108,75g | Carbs: 5,92g.
Café da Manhã: Egg, Spectrum Organic Virgin Coconut Oil. Almoço: Daily Chef Balsamic Herb Pork Tenderloin. Jantar: Ground Beef (75% Lean / 25% Fat). mais...
|
Perdendo 0,7 kg por Semana
|