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No easter eggs for me and look what happened! I allowed myself a lindor or two at 35 calories each , and that was enough to keep chocolate FOMO at bay. I have been doing plenty of running too.
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56,6 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1445 kcal
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Gord: 87,86g | Prot: 52,02g | Carbs: 109,82g.
Café da Manhã: F 800 Chocolate Granola, Jenny Craig Fruit Compote, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Almoço: Lipton Cranberry, Raspberry & Strawberry Tea, Lindt Lindor Extra Dark, tortilla espanola. Jantar: Yumi's Hommus, Farmers Union Greek Style Natural Yogurt, Coles Quinoa Tabouleh Salad, Lamb koftas. Lanches/Outros: Avalanche Sugar Free Drinking Chocolate, Maltesers Fun Size Maltesers, Sunbeam Sultanas. mais...
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Perdendo 1,4 kg por Semana
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