|
concerted effort this weekend until last night lol.
|
63,2 kg
Perdidos até agora: 39,8 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: 100%.
|
|
2893 kcal
|
Gord: 139,47g | Prot: 189,70g | Carbs: 234,70g.
Café da Manhã: Vanilla Extract, Fix & Fogg Almond Butter, Banana Chunks, Donovans Dutch Cocoa Powder, Scorpion Scorpion Ripped Burner Protein, Sanitarium So Good Almond Milk High in Calcium Unsweetened. Almoço: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Jantar: Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tok N AL Lite Calorie Tomato Ketchup, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg. Lanches/Outros: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). mais...
|
|
3450 kcal
|
Exercício:
metabolic resistance training - 1 hora e 29 minutos, Descansar - 17 horas e 46 minutos, Dormir - 4 horas e 30 minutos, walk - 15 minutos. mais...
|
Perdendo 4,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de canterburytrucker55
|