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Maybe it should have been 59kg last week Or perhaps that loss was real and the 3 dinners out this week have done the damage. Anyway, onwards and downwards!
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58,8 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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890 kcal
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Gord: 21,46g | Prot: 51,49g | Carbs: 125,55g.
Café da Manhã: Sugar, Flat White, Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Almoço: Coles Cooked Peeled Prawns , Coles Asian Style Salad Kit. Jantar: Fishbowl Nori - Single Serve, Dried Mango, Prawns, Roe (Fish) (Mixed Species) , Jinmailang Ramen Noodle. Lanches/Outros: Sugar, Flat White. mais...
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Ganhando 0,8 kg por Semana
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