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Had a carb binge on Sunday which brought me up 4 lbs. It took several days, and then I started losing. This morning I was slightly under what I was on Sunday.
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76,2 kg
Perdidos até agora: 44,0 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1387 kcal
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Gord: 117,22g | Prot: 73,56g | Carbs: 7,79g.
Café da Manhã: Butter, Spectrum Organic Virgin Coconut Oil. Almoço: Egg, Simple Truth Organic Coconut Oil, Cheddar Cheese. Jantar: Chicken Enchiladas. Lanches/Outros: Emerald Cinnamon Roast Almonds 100 Calorie Pack. mais...
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Perdendo 1,6 kg por Semana
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