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Date: June 2, 2015
Time: 9:39am
Scale type: Digital
Weight: 213.5 lbs
Diet type: Ketogenic / Keto-adaptation, Day 2.
Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 2x400mg Magnesium
Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate
Food: 1 pound of 27/83 ground beef cooked in 8 tablespoons of butter, 1 cup of lean beef sliced cooked in 4 tablespoons of butter.
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96,8 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
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2949 kcal
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Gord: 274,46g | Prot: 126,47g | Carbs: 0,86g.
Café da Manhã: Beef (Lean Only Eaten), Unsalted Butter Stick, Butter, Egg, Unsalted Butter Stick, Great Value Ground Beef 73/27. mais...
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2458 kcal
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Exercício:
weight training - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 11,1 kg por Semana
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