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After maintaining my SW target weight for just over a year, I've now made the decision to leave as it has served its purpose. I have also entered a half-marathon in Dec, so I am laying the foundations with short runs atm. I haven't been using running as exercise for 33 years, and now I have an excellent knowledge of diet and nutrition. It's a bit like an experiment as I am interested in seeing if it changes my physical appearance at all. Coming back to fatsecret is going to be so useful - my portion control now needs addressing or I will gain weight. Moderation is the key to my maintenance, and I actually enjoy having to weigh everything as it means that I am in charge of my food intake. Unlimited anything is a green light to binging for me.
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60,3 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1396 kcal
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Gord: 30,42g | Prot: 103,88g | Carbs: 272,22g.
Café da Manhã: Canderel Sugarly, Blueberries , Tesco Seedless Black Grapes, Morrisons Eat Smart Fat Free Natural Yoghurt. Almoço: Bananas , Tesco Easy Peeler Satsuma, Asda Spring Onions, Tesco Red Pepper, Warburtons Wholemeal Soft Pittas, Aldi Smoked Bacon Medallions , Chicken Breast Meat . Jantar: Uncle Ben's Chinese Style Rice, Mushrooms , Green Peppers , Onions , Morrisons Lean Beef Mince. Lanches/Outros: Nescafe Unsweetened Cappuccino, Optimum Nutrition Protein Crisp Bar, Fridge Raiders Southern Style Chicken Bites. mais...
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peso estável
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