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I'm kinda nervous about today. Today is my anniversary and I am really afraid I'm going to eat too much, or be so selective to avoid that and anger my husband. I guess I'll just have to see how it goes! And I guess one day of indulging can't be THAT bad...
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124,2 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 51,6 kg.
Dieta seguida: Razoavelmente Bem.
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1184 kcal
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Gord: 42,90g | Prot: 49,58g | Carbs: 156,53g.
Café da Manhã: Egg White, Pancake & Waffle Mix - Buttermilk (Add Water), Brown n Serve Lite Original Sausage Links, Vitamin D Whole Milk, Butter Rich Syrup. Jantar: Regular Cut French Fried Potatoes (Great Value), Broccoli and Three Cheese Sauce, Chicken Breast Nuggets. Lanches/Outros: Mike and Ike Original Fruits, White Cake with Icing (Home Recipe or Purchased). mais...
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4590 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 6 horas, Dirigir - 1 hora e 45 minutos, Descansar - 7 horas e 45 minutos, Dormir - 4 horas e 30 minutos. mais...
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Ganhando 1,9 kg por Semana
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