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Binged on carbs over the weekend. Gained 4 lbs. Coming off very slowly. :-( It's only the 2nd time in 15 months, but I don't like it. Carbs are too addictive for me to risk eating. Recommitted to lc. Gotta do whatever it takes to preserve the sanity that lc eating brings to my life.
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77,6 kg
Perdidos até agora: 42,6 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1214 kcal
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Gord: 103,99g | Prot: 60,18g | Carbs: 8,42g.
Café da Manhã: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Almoço: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Jantar: Ground Beef (90% Lean / 10% Fat), Mayonnaise. mais...
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Ganhando 1,0 kg por Semana
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