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I was close to my estimate. I'm taking it one day at a time. I'm setting 5lb goals. It's easier to get to than 30lbs. My first goal is 330 then it'll be 5lb the next ones.
I think I'm starting a cold, my throat hurts and I got a little cough. a honey tea at work will hopefully help.
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150,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 60,1 kg.
Dieta seguida: Razoavelmente Bem.
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1780 kcal
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Gord: 75,95g | Prot: 62,45g | Carbs: 250,51g.
Café da Manhã: Mr. Christie's Social Tea Biscuits, Honey. Almoço: Vegetable Soup (Home Recipe), Butter, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato, ham, Soft Drink. Jantar: Grissol Crsipy Baguette Bites, Orange Juice, Cracker Barrel Cheddar Cheese, Ritz Crackers, President's Choice Mayonnaise Made with Whole Eggs, No Name Pain Blanc, Olymel Simili-Poulet, velveta sliced cheese. Lanches/Outros: Saltines Crackers (Includes Oyster, Soda, Soup). mais...
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4135 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 44 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 16 minutos. mais...
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Ganhando 0,4 kg por Semana
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