Jornal de Ozcree, 22 fev 24

Every gym session I lift +/- 26 tons per session.

I am in pain from.a host of medical issues.

I would rather contribute to my pain by lifting.

145 kg Perdidos até agora: 0 kg.    Ainda faltam: 50 kg.    Dieta seguida: Razoavelmente Bem.

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1252 kcal

Gord: 58,11g | Prot: 90,47g | Carbs: 89,40g.   Café da Manhã: Dilmah Ceylon Supreme Leaf Tea, BSN Syntha-6 Edge, Quick or Instant Oatmeal. Almoço: Helga's Lower Carb 5 Seeds Bread, Aldi 25% Less Fat Cheese Slices, Egg Omelette , Spinach . Jantar: Subway Mt Franklin Spring Water (600ml), Portabella Mushrooms , Cheeseburger with 1/4 Lb Meat on Bun. Lanches/Outros: Subway Mt Franklin Spring Water (600ml), Subway Mt Franklin Spring Water (600ml), Subway Mt Franklin Spring Water (600ml), Subway Mt Franklin Spring Water (600ml). mais...

4332 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 17 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...