Gravação de peso (nenhuma entrada de jornal) para 17 fevereiro 2024
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95,3 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 27,7 kg.
Dieta seguida: Razoavelmente Bem.
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1366 kcal
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Gord: 88,88g | Prot: 104,87g | Carbs: 33,65g.
Café da Manhã: Egg, Whole Milk, Coffee. Almoço: Beef Pastrami (Cured), Blue Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Clover Stornetta Farms Extra Sharp Cheddar Cheese, Beef Pastrami (Cured), Raspberries, President Camembert Soft-Ripened Cheese, Blueberries, Vermont Creamery Blueberry Goat Cheese, Corned Beef, Deutschmacher German Bologna, Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted). mais...
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Perdendo 1,0 kg por Semana
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Histórico de Peso de Jipper500
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