Jornal de northernmusician, 22 mai 15

Wow. Okay. Looks like the system has cleared.

I think now I'm looking closer to 170 for an end goal rather than 175. I'm going to leave my goal at 175 so that any time I see other than blue I'll start dieting down again. That should keep me to within a range where a month of cutting will get me back to my weight.

The calipers seem pretty static for bf%, but since fat moves from cell to cell, and tummy being the last to come off, I expect to see a quick change over the next few weeks.

Have a great day friends and others here on the site. Wish you well.

The Thrill is Gone

I know it's been a few days, but I saw BB King about three years ago live. The guy was beyond amazing. As a guitarist, I really appreciated the mans heart and ability. I don't think anyone matched his touch on the guitar. Goodbye BB. I'll never forget what you've given me.

80,4 kg Perdidos até agora: 3,5 kg.    Ainda faltam: 1,0 kg.    Dieta seguida: Razoavelmente Bem.

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1825 kcal

Gord: 98,96g | Prot: 121,18g | Carbs: 117,93g.   Café da Manhã: Almonds, Oranges, Harvest Double Smoked Farmer's Sausage. Almoço: Tortilla Corn Chips, Cheddar Cheese, Lean Ground Beef. Jantar: Chicken Breast, Cheddar Cheese, White Rice. Lanches/Outros: Oranges, Harvest Double Smoked Farmer's Sausage. mais...