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I'm fitter & stronger, but I can't get weight under control. I really hate menopause
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73 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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1640 kcal
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Gord: 78,41g | Prot: 124,30g | Carbs: 101,32g.
Café da Manhã: Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Coles Rolled Oats (30g), Coffee (Brewed From Grounds), Farmdale Evaporated Milk, Tea with Milk. Almoço: Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Sandwich Bread, Scrambled Egg , Gloria Jean's Coffees Cappuccino (Regular). Jantar: Coles Asian Salad Kit, The Fishmonger Skin off Salmon Fillet. Lanches/Outros: Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter, Strawberries , Rule 1 Whey Blend Protein Powder Vanilla Ice Cream. mais...
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2105 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas e 10 minutos, Academia (Ginástica Localizada) - 50 minutos. mais...
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Ganhando 0,1 kg por Semana
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