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🤬😫 .. like i said, o drop then it just sits.. but i know its a process, ive only been focused for a month..
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96,0 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
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1200 kcal
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Gord: 63,33g | Prot: 87,95g | Carbs: 69,28g.
Café da Manhã: Coffee, Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Almoço: Nasoya Firm Tofu, Adams Diced Onion, Green Olives, Chobani Flip Almond Coco Loco (128g), Chicken Breast, Mixed Salad Greens. Jantar: Clio Greek Yogurt Bar Chocolate , Quaker 100% Whole Grain Oatmeal. mais...
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Ganhando 0,5 kg por Semana
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