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had a really bad couple of weeks, plenty of stress, barely eating. not good . trying to get back to tracking, i felt like I lost 20 lb, with all this stress, but stress is a fat pill.. ugh 🤦♀️, hopefully ill confuse my metabolism again.. I want to be down to at least 180 before the summer.. I am sooo 😞 discouraged.
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95,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
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1378 kcal
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Gord: 87,56g | Prot: 81,18g | Carbs: 72,14g.
Café da Manhã: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almoço: Dannon Light & Fit Greek - Strawberry, Spinach , Fried Battered Fish. Jantar: Trader Joe's Caesar Salad with Chicken with Dressing. Lanches/Outros: Hostess Glazed Mini Donuts, Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Hard Salami. mais...
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3920 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 4 horas e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 7 horas e 40 minutos, Dormir - 11 horas, Agachamento (GAP) - 10 minutos, Abdominal - 10 minutos. mais...
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Perdendo 0,3 kg por Semana
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