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As expected. 182 exactly.
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82,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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2029 kcal
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Gord: 100,84g | Prot: 141,70g | Carbs: 136,96g.
Café da Manhã: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Almoço: Cheddar Cheese, Roast Beef, Potato Salad, America's Choice Natural Almonds, Grapefruit, Chicken Breast. Jantar: British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked), Spaghetti. mais...
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Ganhando 7,0 kg por Semana
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