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i forgot to put in my start weight.. 217.7.. weighed in yesterday, 213 .. baby steps.. thanks for all the suggestions.
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96,6 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 14,6 kg.
Dieta seguida: Razoavelmente Bem.
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1474 kcal
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Gord: 74,71g | Prot: 81,91g | Carbs: 109,34g.
Café da Manhã: Great Value Maple & Brown Sugar Instant Oatmeal, Salami, Market Pantry Swiss Deli-Style Cheese Slices, Boiled Egg, Coffee with Cream. Almoço: Chobani Flip PB&J, Foster Farms Shredded Chicken Breast, Campbell's Cream of Chicken Soup, Goya Chick Peas. Jantar: Calavo Avocado, Steak (Lean Only Eaten), Yellow Rice. Lanches/Outros: David Seeds Dill Pickle Sunflower Seeds, Nestle Chocolate Chip Cookie. mais...
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4639 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 8 horas, Descansar - 9 horas e 40 minutos, Dormir - 6 horas, Agachamento (GAP) - 10 minutos, Abdominal - 10 minutos. mais...
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peso estável
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