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I did very badly over this weekend. It felt like I was constantly snacking.
My wife and a friend were making cookies, candied apples, chocolate covered marshmallows, etc... and I couldn't seem to keep myself away from the cookie dough.
I can't really explain Sunday, except I think I blew a circuit or something in my brain.
I gained 3.5 lbs over the weekend. yowza. I know I can lose it, but I don't like going backwards.
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100,7 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Fraco.
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1641 kcal
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Gord: 45,10g | Prot: 55,06g | Carbs: 243,68g.
Café da Manhã: Amp Energy Sugar Free (16 fl oz). Almoço: Wonton, White Rice, Sweet and Sour Chicken. Jantar: BBQ Chicken Pizza. Lanches/Outros: Fat Free Lime Sherbet, Frosting Cookie. mais...
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2950 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 9 horas, Dormir - 6 horas. mais...
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Ganhando 2,8 kg por Semana
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