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In the past two weeks continual fluctuations up to 104.3 even and back down. Most frustrating but I am down to as few calories as I can manage. My doctor saw the difference and was very encouraging so just keeping going no matter what and hopefully I will eventually win til his battle with my body and it will stop holding on to the weight.
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103,6 kg
Perdidos até agora: 23,7 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1687 kcal
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Gord: 53,53g | Prot: 129,55g | Carbs: 174,38g.
Café da Manhã: Pams Olive Spread, Original Mixed Grain Toast, Poached Egg. Almoço: Fast Fx Fastfx Shake. Jantar: Snow or Sugar Snap Peas (Frozen) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Carrots , Courgette, Kumara, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Mutton. Lanches/Outros: Chocolate Cake (with Chocolate Icing) , Tea with Skimmed Milk. mais...
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Ganhando 0,1 kg por Semana
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