|
In spite of my scales telling otherwise earlier in the week, I weighed at my usual proper time and had a pleasant surprise.
|
103,4 kg
Perdidos até agora: 23,9 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1257 kcal
|
Gord: 39,65g | Prot: 103,14g | Carbs: 119,93g.
Café da Manhã: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Almoço: Fast Fx Fastfx Shake. Jantar: Onions, Snow or Sugar Snap Peas (Frozen) , Capsicum, Pork Loin (Tenderloin, Lean Only) , Countdown Chicken Pho, Button Mushroom, Minced Garlic, Baby Carrots , Spring Onions , Ginger , Chicken Stock , Noodles, Chicken Breast. Lanches/Outros: Golden Sun Cornichons, Jalapeno Peppers (Solids and Liquids, Canned) , Mama San Miso Paste, Pams Rice Cakes, Flat White, Tea with Skimmed Milk. mais...
|
Perdendo 0,2 kg por Semana
|