Jornal de DavidLoseweight, 20 jul 23

It’s standing still right now up and down too. Body does not want to give up the weight currently. So just have to keep going and pushing through.

103,8 kg Perdidos até agora: 23,5 kg.    Ainda faltam: 13,8 kg.    Dieta seguida: Razoavelmente Bem.

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1227 kcal

Gord: 37,44g | Prot: 102,46g | Carbs: 121,42g.   Café da Manhã: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Poached Egg. Almoço: Fast Fx Fastfx Shake. Jantar: Green Hot Chilli Peppers, Capsicum, Chicken Breast, Button Mushroom, Brown Rice (Medium-Grain, Cooked), Edamame Beans, Courgette, Spring Onions, Carrots, Broccoli, Wattie's Wok Creations Malaysian Style. Lanches/Outros: Pineapple , Cooked Pumpkin (Fat Not Added in Cooking), Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. mais...

1967 kcal

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