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Yeah!!!!! 1 lb down.
Food:
B - Fiber One cereal with light soy milk and 2 turkey sausages (250)
S - Spicy V8 (30)
L - Salsa chicken tenders and broccoli with homemade ranch dip (est 300)
D - 1 chicken tender and parmesan zucchini & squash
Dessert - One glass of wine
Workout - walk 25 mins (1.3 mi with an incline of 5) and upper chest/arm exercises for 5 mins
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88,3 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 3,2 kg por Semana
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 Comentários
Good, steady progress, keep it the good work!
08 ago 07 por membro: information
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08 ago 07 por membro: anicolet
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I wouldn't recommend weighing yourself everyday...you won't see the full progress. If you weigh yourself once a week, you'll see the real progress that you're making. Also, weighing everyday will make you become obsessive with what the scale says, and that's not good. You're doing great, but just remember that seeing 3 or 4 lbs or even more a week is the coolest feeling.
09 ago 07 por membro: jadenby
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Histórico de Peso de 143MCW
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