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Under my calorie intake yesterday, however no extra movements. Up almost a pound this morning....
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96,4 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 28,4 kg.
Dieta seguida: Razoavelmente Bem.
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1577 kcal
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Gord: 77,97g | Prot: 124,17g | Carbs: 96,02g.
Café da Manhã: Coffee with Milk and Sugar. Almoço: Yoplait Source Dessert Selection, Caesar Salad Dressing, Catham Village Garlic & Buuter Flavored Croutons, Best Buy Light Marble Cheddar Cheese, Brandt Extra Lean Kolbassa Sausage, Dole Chopped Romaine Lettuce. Jantar: Cheese Sauce, Cauliflower, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Lanches/Outros: Sugar Cookies (Includes Vanilla). mais...
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Ganhando 2,5 kg por Semana
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