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looks like last week's drop was real. I have been eating 2000 cal and lots of protein (I usually don't have enough) after a 28k training run on Wednesday, and the loss has been maintained. All good!
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55,4 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1768 kcal
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Gord: 65,96g | Prot: 63,66g | Carbs: 215,09g.
Café da Manhã: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Almoço: F 800 smoked salmon and cheese wrap. Jantar: Soju, ginger cordial, Coles Thai Chicken Curry & Rice. Lanches/Outros: Whittaker's Dark Ghana 72%, Lindt Caramel Squares, Dried Prunes (Sulfured, Uncooked) , Dried Mango, Lipton Cranberry, Raspberry & Strawberry Tea, Flat White, Sugar. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
Amazing!!! I dream of eating closer to 2000 cals, but I'm not a runner 😀 hopefully more weights and muscles will allow an increase from my current 1200 again one day... Good luck with your training 💪
06 jul 23 por membro: lizpackard09
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Histórico de Peso de emigree
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