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Dropped another .9 lbs. I was worried that after a bad day, hitting over 2000 cals, that it would hurt my progress, but not as bad as I thought. I think the food that I entered was a little worse than the actual foods I ate. This happens for me when I eat out instead of cooking at home. :)
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100,7 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: 100%.
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1277 kcal
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Gord: 45,62g | Prot: 58,75g | Carbs: 169,54g.
Café da Manhã: Quaker Oats - Quick 1 Minute. Almoço: Hellman's Light Mayo, Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Jantar: Kettle Chips - Reduced Fat, Ketchup, Pickles, 2% Kraft Single, 80 Calories & Delightful Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Fiber One - Oats and Chocolate, Pineapple, Yoplait LFF Yogurt - Apple Turnover, Pineapple Tidbits in 100% Pineapple Juice. mais...
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3664 kcal
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Exercício:
Golfe (a Pé) - 2 horas e 15 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 45 minutos, Dormir - 6 horas. mais...
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Perdendo 0,7 kg por Semana
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