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weighed after exercise and no proper lunch, so I'm not sure if this is real after an indulgent weekend in the big smoke...
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55,5 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1363 kcal
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Gord: 55,08g | Prot: 31,22g | Carbs: 202,79g.
Café da Manhã: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Granola, Banana, Tea with Milk. Almoço: Whittaker's Dark Ghana 72%, Strawberries , Ferrero Rondnoir Dark Choc, Tea with Milk. Jantar: Twinings Raspberry, Strawberry & Loganberry, Ferrero Rondnoir Dark Choc, Butter , Coles Turkish Bread, Butternut Soup. mais...
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Perdendo 0,8 kg por Semana
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