Jornal de DavidLoseweight, 20 jun 23

First uptick for weeks so I’m not going to get upset about it. Just keep going drink more water too.

103,4 kg Perdidos até agora: 23,9 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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1476 kcal

Gord: 49,32g | Prot: 116,36g | Carbs: 138,44g.   Café da Manhã: Vogel's Gluten Free Soy & Linseed Bread, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Red Tomatoes, Poached Egg, Cooked Eggplant. Almoço: Fast Fx Fastfx Shake. Jantar: Baguette, Pams Original Mashed Potato , Beef Stock , Cooked Green String Beans (from Frozen), Crushed Tomatoes (Canned) , White Flour, Potato, Capsicum, Carrots , Beef Steak (Lean Only Eaten). Lanches/Outros: Biltong, Baby Carrots, Hummus, Cucumber (with Peel), Tea with Skimmed Milk, Cooked Pumpkin (Fat Not Added in Cooking). mais...

2194 kcal

Exercício: Bicicleta Ergométrica (Bike) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...