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Have had a good week without too much unnecessary chocolate eating and a reasonable amount of exercise. Hopefully I will have whittled the wobbly bits a bit more so I don't have to carry them round my half marathon in 8 weeks time.
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56,4 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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2067 kcal
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Gord: 94,23g | Prot: 54,11g | Carbs: 239,31g.
Café da Manhã: Sugar, Strawberries , Arnott's Scotch Finger Biscuits, chocolate chia pudding, Tea with Milk. Almoço: Chicken Stock, Egg (Whole) , Sea Friend Spicy Kimchi Seasoned Seaweed, Pandaroo Sushi Rice Seasoning, Fantastic Instant Noodles. Jantar: Butternut Winter Squash (without Salt, Cooked, Baked) , Fast 800 Falafel with harissa vegetables. Lanches/Outros: Ginger Ale , Cocoa and Sugar Mixture (with Whole Milk), Whittaker's Caramelised White Chocolate Blondie, Lindt Dark Chocolate 70%. mais...
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Perdendo 0,5 kg por Semana
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