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Phew just keep going
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105,5 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 15,5 kg.
Dieta seguida: Razoavelmente Bem.
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1281 kcal
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Gord: 51,42g | Prot: 89,09g | Carbs: 111,49g.
Café da Manhã: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Almoço: Fast Fx Fastfx Shake. Jantar: Ceres Organics Sauerkraut , Pams Greek Olives Kalamata, Jalapeno Peppers (Solids and Liquids, Canned), Greek Yoghurt, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Hummus , Dill Cucumber Pickles , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice, Chicken Breast. Lanches/Outros: Hummus, Cucumber (with Peel), Jalapeno Peppers (Solids and Liquids, Canned), Sealord Tuna Sensations - Savoury Onion, Dill Cucumber Pickles, Pams Original Rice Cakes, The Natural Chip Co. Veggie Straws Lightly Salted, Tea with Skimmed Milk, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. mais...
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Perdendo 0,6 kg por Semana
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Histórico de Peso de DavidLoseweight
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