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Happy with that
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106,1 kg
Perdidos até agora: 21,2 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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1345 kcal
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Gord: 42,78g | Prot: 108,35g | Carbs: 132,31g.
Café da Manhã: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Almoço: Fast Fx Fastfx Shake. Jantar: Ceres Organics Sauerkraut , Fish Sauce , Oyster Sauce , Queen Sugar Free Maple Flavoured Syrup, Capsicum, Spring Onions, Cabbage, Green Hot Chilli Peppers, Pork Loin (Tenderloin, Cooked, Roasted), Button Mushroom, Brown Rice (Medium-Grain, Cooked), Soy Sauce. Lanches/Outros: Jalapeno Peppers (Solids and Liquids, Canned) , Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Hummus, Flat White, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. mais...
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2482 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
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Perdendo 0,8 kg por Semana
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Histórico de Peso de DavidLoseweight
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