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Completed first week of small group gym training. Sore foot...old injury, but did ok. I'm finishing the 4 week programme come hell or high water. Can do upper body, hopefully foot will improve & can do whole body. Maintaining nutrition, stopped calorie counting, looking more at portion sizes, especially carbs like pasta & rice. So far so good.
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69,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,5 kg por Semana
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