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Spent last week at a Fitness & Health retreat. Felt like a boot camp! After a rocky start, finished feeling fitter, stronger & leaner. A one kilo loss but fitness test compared to day 1 showed improvement. Good sleep, good food & education around mindset really helped. A good kick-start...now for the rest of the work to be done. Feeling very positive & in control.
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71 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,9 kg por Semana
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