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not too sure what to attribute this gain to as I have not been especially bad, but I didn't do any exercise yesterday. That won't have helped.
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56,4 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1763 kcal
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Gord: 45,79g | Prot: 67,29g | Carbs: 211,51g.
Café da Manhã: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Jantar: Sparkling Wine, Dairy Farmers Thick Custard, Apple Crumble, My Muscle Chef Roast Lamb with Root Vegetables & Diane Sauce. Lanches/Outros: Belmont Peanut Cookies, Flat White, Sugar. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Some days it's just a mystery 😂 I have noticed that a few extra soups this week has increased my sodium intake substantially (a great retainer of fluid), so that is something that might give you an answer (or not)... I am still searching for patterns in all the info we can input and monitor on this app, it's such a great tool...
21 abr 23 por membro: lizpackard09
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Histórico de Peso de emigree
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