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Very happy with that
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110,6 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 20,6 kg.
Dieta seguida: Razoavelmente Bem.
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1375 kcal
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Gord: 40,41g | Prot: 106,56g | Carbs: 150,84g.
Café da Manhã: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Almoço: Fast Fx Fastfx Shake. Jantar: Green Hot Chilli Peppers , Oyster Sauce , Capsicum, Red Cabbage , Oyster Mushroom , Button Mushroom, Baby Carrots , Broccoli , Queen Sugar Free Maple Flavoured Syrup, Pickles, Fish Sauce , Chicken Stock , Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Spring Onions , Uncle Ben's Brown Rice, Pork Loin (Tenderloin, Lean Only) . Lanches/Outros: Dill Cucumber Pickles , Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pams Rice Cakes, Sealord Tuna Sensations - Savoury Onion, Green Hot Chilli Peppers, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. mais...
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Perdendo 0,9 kg por Semana
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Histórico de Peso de DavidLoseweight
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