Jornal de DavidLoseweight, 27 mar 23

End of my two week challenge and I’m happy with that drop overall. Now back to the 1200 cal regime. Slower but more manageable for long periods

112,5 kg Perdidos até agora: 14,8 kg.    Ainda faltam: 22,5 kg.    Dieta seguida: Razoavelmente Bem.

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1301 kcal

Gord: 36,96g | Prot: 95,82g | Carbs: 150,85g.   Café da Manhã: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Almoço: Fast Fx Fastfx Shake. Jantar: Sweet Pickle Relish , Green Hot Chilli Peppers , Cucumber (with Peel) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Kale , Chicken Breast, Basmati Rice (Cooked). Lanches/Outros: Cooked Pumpkin (Fat Not Added in Cooking), Cucumber (with Peel), Cherry Tomatoes, Grapes, The Natural Chip Co. Veggie Straws Lightly Salted, Tea with Skimmed Milk. mais...

2065 kcal

Exercício: Apple Health - 24 horas. mais...