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Didn't do too bad for over a long weekend, but probably could have made some better choices. Worst part was eating out as much as we did.
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101,8 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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1529 kcal
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Gord: 37,39g | Prot: 61,26g | Carbs: 240,29g.
Almoço: Pickles, Sara Lee 45 Calories and Delightful Wheat Bread, Kroger Deli Thin Roast Beef, Kraft 2% Single American. Jantar: White Rice, Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, Pork Fried Dumpling, Wonton. Lanches/Outros: Dairy Queen Medium Vanilla Cone, Kellog's Fruit Snacks, Popsicle Fudgsicle No Sugar Added Fudge Bar, Yoplait LFF Yogurt - Orange Creme, Mike and Ikes. mais...
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2563 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 5 minutos, Dormir - 6 horas, Descansar - 17 horas e 55 minutos. mais...
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Perdendo 3,2 kg por Semana
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