|
Pleased with that particularly as I wondered if I’d lost any this week. Now back to another two week FasFx challenge. At least I know what to expect this time.
|
115,4 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
941 kcal
|
Gord: 12,81g | Prot: 83,19g | Carbs: 120,04g.
Café da Manhã: Fast Fx Fastfx Shake. Almoço: Fast Fx Fastfx Shake. Jantar: Fast Fx Fastfx Pumpkin Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) , Celery , Ginger , Minced Garlic, Chicken Stock , Obento Rice Wine Vinegar, Soy Sauce, Lemon Juice , Sesame Oil , Red Cabbage , Cucumber (with Peel) , Baby Carrots . Lanches/Outros: Pickled Turnip, Tuna, Pams Original Rice Cakes, Pickled Turnip, Ceres Organics Sauerkraut , Cherry Tomatoes, Cucumber (with Peel) , Ceres Organics Brown Rice Cakes Tamari, Apples. mais...
|
Perdendo 1,5 kg por Semana
|