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Have ramped up my exercise and started keeping a food diary to keep me honest, hence this small loss.
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55,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1474 kcal
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Gord: 59,56g | Prot: 55,26g | Carbs: 159,82g.
Café da Manhã: Tea with Milk, banana bread, The Dutch Company Apple Spread. Almoço: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Jantar: okinomiyaki. Lanches/Outros: Whipping Cream, Raspberries, Chocolate Souffle Cake. mais...
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Perdendo 0,4 kg por Semana
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