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Happy with this - after a week away with three teens have put on 1 kg.
Decided to treat the trip as an experiment, as I am still getting used to where calories hide and what correct portion sizes are,and I am trying to develop lifetime habits. With very little opportunity for exercise, and many takeaway meals and holiday treats, I wanted to keep track and not overdo it, but not diet and enjoy the holiday, and then see what my actual calorie intake and output were.
After checking my journals and filling in all my diet calendar for the week, I have averaged just over my 1700 RDI, instead of my active weight loss goal average of 1200 RDI. This means my usual pattern of rare fast food and junk, and much more regular sport / exercise should work for maintenance once I finish my weight loss phase of removing what has crept on over the years since having my babies.
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57,3 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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1336 kcal
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Gord: 46,20g | Prot: 49,75g | Carbs: 211,23g.
Café da Manhã: Lawsons Settlers Grain, Poached Egg, Dilmah Tea with Lite Milk. Almoço: Apple, Cooked Green Peas (from Frozen), Primo Fat Reduced Salami, Fresh Pasta (Cooked). Jantar: Ocean Spray Ruby Red, Raspberries, Kibbeh, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus. Lanches/Outros: Bulla Splits Raspberry, Dilmah Tea with Lite Milk, Arnott's Mint Slice, Harris Farm Lite Milk, Kellogg's Crunchy Nut Cornflakes. mais...
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2166 kcal
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Exercício:
de Pé - 5 horas, Trabalho de Escritório - 6 horas, Ciclismo (Rápido) - 24/kph - 32 minutos, Descansar - 4 horas e 28 minutos, Dormir - 8 horas. mais...
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Ganhando 0,8 kg por Semana
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