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Been sticking to it for almost 2 weeks now. Going on a trip today and sticking to it.I saced my cheat meal for today but I am notgoing to over do it.
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155,5 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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3251 kcal
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Gord: 143,16g | Prot: 136,26g | Carbs: 350,75g.
Café da Manhã: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Great Value French Vanilla Coffee Creamer, Coffee. Almoço: KFC Individual Traditional Fries, KFC Original Recipe Double Down Sandwich. Jantar: 1% Fat Milk, Post Marshmallow Fruity Pebbles, Dairy Queen Dipped Cherry Cone (Small), Butter , Trader Joe's Spinach & Cheese Stuffed Mushrooms, Ruby Tuesday Spinach Artichoke Dip, Texas Roadhouse Dinner Rolls, Ranch Salad Dressing , TGI Friday's Onion Rings, Bennigan's Monte Cristo Sandwich. mais...
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Perdendo 13,7 kg por Semana
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